10 Favorite Gluten Free Products

A “bad stomach” was one of the most memorable things in my childhood. I’ve been tested for celiac and while I don’t have it, I so obviously feel better when I don’t eat it. Changing my diet changed my life. It’s not as hard as it used to be to go gluten free. Here are 10 of my favorite products to get you started.

10. Trader Joe’s Quinoa Pasta: Since becoming gluten free five years ago, I’ve learned to love quinoa. This is the best pasta I’ve found. The texture is like regular pasta. Be careful not to overcook! It’ll taste like rubber fishing worms. OK, that might be a little strong. Bottom line, cook it right and it’s good. I haven’t found ANY gluten free pasta that’s good as leftovers so only cook what you’re going to eat in a sitting.

TJquinoapasta

9. Kikkoman Wheat Free Soy Sauce: Yes, you can eat stir fry veggies again! Cook with it for great flavor.

WFsoysauce

8. Blue Diamond Nut Thins: Light, airy, flavorful. I love them with peanut butter or as a scooper with hummus.

bluediamondcrackers

7. Glutino Crackers: A little denser than Blue Diamond. More substantial.

glutinocrackers

6. Udi’s Bagels: Only when smothered with butter and toasted! Seriously. You can’t gag them down without it.

udisbagel

5. Rudi’s Gluten Free Tortilla: Best when lightly toasted in a toaster oven! Keep in the refrigerator.

fiesta-tortillas

4. Kinnikinnin Pizza Crust: Load them up with your favorite toppings, cook them right on the grate in the oven right out of the freezer. Salty, good texture.

kinnikinnick

3. Three Bakers 7 Grain Bread: I’ve searched for more than 5 years for good gluten free bread. THIS.IS.IT. Moist. Great flavor. Not heavy and dense like most GF breads. Toast it for best taste! Best found online or at specialty stores. Downside: super expensive.

3bakers

2. Pamela’s Gluten Free Baking Mix: You can make anything with this stuff. Pancakes, muffins, cobbler. Great flavor, great texture. Your friends will never know.

pamelasmix

1. Trader Joe’s Soft-baked Snickerdoodle Cookies: I could seriously eat the whole box in one sitting. Hands down, the best gluten free guilty pleasure of all.

snickerdoodle

What are your favorite gluten free products?

Outraged about Ray Rice? Do something about domestic violence.

I’ve been outraged more times than I can count since this all started. The first video of this woman being dragged like a carcass out of that elevator. Not one but TWO men standing over her, neither with the slightest care about her well-being. The sham press conference with the victim essentially taking responsibility for the crime against her. You know the rest.

(AP Photo/Patrick Semansky, File)

(AP Photo/Patrick Semansky, File)

Let’s get something straight. Don’t show the knockout video. Every single organization that’s still showing it is part of the domestic violence problem. Every time that’s shown, that woman is victimized again and again. Just have some guts and STOP.

Now, one of the gifts of working in television is the ability to take on an issue and make a difference. A team of co-workers from WRAL and FOX 50 gathered around a table to brainstorm a plan to do something with the power of our television stations. Within a few hours those ideas grew into a multi-media campaign across Capitol Broadcasting Company‘s television and radio stations, websites and even our minor league baseball team, the Durham Bulls. Less than 24 hours later we had a plan to launch a campaign in the Steelers/Ravens game, on the premiere of Thursday Night Football on CBS.

Yes, we gave up thousands of dollars in ad inventory to run a PSA, two actually. A :60 in pre-game and this :90 in halftime:

Ironically, two account executives from WRAL and FOX 50 have been working on a domestic violence initiative for more than a year, bringing together a coalition of agencies working on this issue. Ray Rice gave us the opportunity to get people to listen.

The North Carolina Coalition Against Domestic Violence and its partner agencies, including Capitol Broadcasting, created www.enoughnc.org, a statewide, county-by-county resource for survivors and their batterers. Our mission: get people to that web site.

How to use social media to explode your cause

Visuals equal engagement and engagement is king. We shot behind-the-scenes photos of the PSA for our talent to use on social.

We created social share statistic graphics to help us seed the twitter feed throughout the night from our brand and talent twitter accounts.

We used #tagboard to aggregate all twitter, facebook, instagram posts using #eNOughNC.

https://tagboard.com/eNOughNC/188315

tagboardsample

RATINGS & RESULTS

  • The NFL game, which featured the Ravens (Ray Rice’s former team) and the Steelers, reached 147,866 households in the Raleigh-Durham-Fayetteville NC market, averaging a 12.7 rating, 21 share.
  • 9/11 and through 10am on 9/12 generated a total of 683 sessions to the eNOughNC.org website, 14 times the traffic of the the previous days. And, 90% of those sessions were new visitors.
  • On Twitter, the top 5 trending topics in Raleigh were ALL involved with eNOugh, domestic violence, and the messages we aired on television.  And it all happened within about three hours.

We had national social media participation including Washington, Texas, Wisconsin, Pennsylvania, Maryland, New York, Massachusetts and Ohio.

It took less than 24 hours to plan and execute this on air initiative across Capitol Broadcasting. Thursday, 9/18, we will host a phone bank in our studios staffed with knowledgeable experts to help people in crisis. We hope what we’re starting is a movement of outrage so loud, people can no longer turn away. That domestic and sexual violence can no longer be ignored.

What can you do?

If you’re in it, please reach out and let your community help you. The statewide North Carolina resource is enoughnc.org.

The national domestic violence hotline number is 1-800-799-SAFE.

If you see it or suspect it, please report it to local police.

EnoughNC Soical6

Next, who’s ready to take on violence against women on television and in the movies? Sign me up.